Blogs

What is pain? 

What causes pain? 

Is pain serving you?

How would you like to feel in place of pain (x)?

What is one thing you can do today to move towards (x)

Judgement takes away time and energy from our precious day. Judgement of self, others and the situation. 

Our brain is wired to survive and take on fight, flight, freeze when faced with challenging situations. This fear, anxiety, overwhelm creates stress in body which impacts internal organs and health in the long run and drains energy in the moment. 

The brain can be re-wired to thrive in situations at any stage of life. 

While meditation improves focus by bringing attention to breath, spot meditation provides the instant meditation at any time during the day including while in conversation. 

Spot meditation utilises the 5 senses to break the negative thought and come back to present. 

Being emotional is weak. Be strong to survive in the world. Have you heard this before?

If you are a woman in managerial role and given up on career progression into senior leadership, I have a request to speak with you. 

The only person you are destined to be is the person you decide to be.